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Archive for the ‘kale’ Category

Collection of strainers and colanders to clean seeds. Find these in your kitchen or at yard sales-BLOGIt is easy to talk about saving seeds and what a good thing it is to do. In fact, I wrote a whole book about that—Seed Libraries and other means of keeping seeds in the hands of the people. You will be able to read it when it becomes available in late January/early February 2015. I’ve been working on it all year and have now submitted it to New Society Publishers. In the coming months it will be going through the editing process and everything else involved in bringing a book to fruition. In Seed Libraries I give some tips about saving seeds, but it is not about the ins and outs of seed saving. Rather, it is about how to establish a community seed saving project and keep it going.

I thought I’d give you a preview of the photos that will appear on one of the eight color pages in my new book. You can read all you want about when to harvest the seeds, but when it comes right down to physically doing that, I’m sure you will have some questions. When saving seeds you need a way to separate the seeds from the chaff and you can do that using seed screens. As you will see, there are seed screen options to fit all budgets. The first photo shows my collection of colanders and strainers. You probably have these items in your kitchen already. When I visit yard sales I keep an eye out for ones that might have different size holes than what I already have. These work great and the price is right. However, the holes are not always the size I want to work with.

Homemade seed screens-BLOGThese two wood-framed screens were made with scrap wood and hardware cloth. The smaller one has ¼” holes and the larger one has ½” holes. The smaller one is borrowed from a friend. I made the larger one to facilitate working with beans and cowpeas. I can thresh the beans from the dried pods in an old pillowcase by hitting it with a piece of old broom handle. Everything gets poured out of the pillowcase onto the screen. The wood sides keep things contained so I don’t have pods and beans all over the place. When we moved to our five acre farm thirty years ago, I found an old screen like this in a shed. I made my new one to the same dimensions. I added the wooden blocks in the corners to strengthen the frame and to keep seeds from getting caught in the corners, and made a box to fit under the screen frame to catch the seeds.

With half-inch holes, some chaff comes through with the beans. Chaff that is smaller than the seeds can be quickly dispelled by pouring everything through a screen that is slightly smaller than the seed, holding the seed back and letting the chaff and dust through. I usually use this system for cowpeas and you would think that the quarter-inch screen would do that job for me, however I need something just a little smaller. Some of the cowpeas pass through the quarter-inch spaces. If I was trying to sort the seeds to save the largest, that would be an advantage.

Interchangeable sieves found at an Indian grocery store. Cost less than $15-BLOGThanks to my friend, Molly, I discovered the 4-in-one sieves that are available at Indian grocery stores. There is one stainless steel frame that is 8 ½” in diameter and four interchangeable screens—the holes in the largest are 1/8”. My interest in these screens is in working with the small seeds. Currently I have kale seeds to thresh with these screens. The screens are lightweight, don’t take up much space, and have the size holes that I want. For home use, this does well and should last a good while, but it is not going to stand up to the abuse that the screens in the first two photos will. At a cost of less than $15, these screens are a good deal.

Seed cleaning screens. Cost about $190-BLOGBy contrast, here is a professional set of eight screens that will take much handling for years to come. With eight different sized holes, you could surely find the size you needed. The price for these screens is about $190. With the other options available, you would have to be a serious seed saver to invest in something like this. Or maybe you just have more money than I do. These screens would be good for farms with many different people handling them and lots of seeds to thresh.

kale seeds-BLOGMy last photo is not in the book. It shows threshed kale seed put through the small yellow plastic strainer, with the pods left behind in the strainer. It works just fine! I acquired this strainer when my mother was going through her cupboard to give me a few things. I asked about the strainer and she said she didn’t think I would want it because it was plastic. She was right—I avoid plastic in my kitchen, but this strainer stays with my seed saving supplies. I like it because the holes are small rectangles, rather than circles. If you are a seed saver, take a look around your kitchen before you spend money on seed cleaning screens. What you need might already be there—at least to get you started.Homeplace Earth

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after the frost foodThe first hard frost of fall has come. I think it happened here on October 24. I can’t say for sure because I was in Ohio visiting family. I knew the seasons would be changing in the eight days I would be gone. In preparation for leaving I was busy cleaning up the garden, which goes hand in hand with building compost piles, and planting cover crops. When I returned on October 30 the leaves on the trees had changed colors and the newly planted cover crop seeds had sprouted.

When the first hard frost comes in the fall, everything changes in the garden. The pepper plants that were so lush the day before are now wilted, along with so many other warm weather crops. That doesn’t mean your garden is finished for the season, however. This is the time for the cold weather crops to take center stage. I look forward to the frost bringing out the sweetness in the carrots and greens. In fact, I don’t worry about growing carrots to harvest in the summer anymore because we are so spoiled with the ones we have in the cold months. For the next six months we will have sweet carrots fresh from the garden. I’ve previously written about how I grow my winter carrots.

Other fall and winter crops that we eat fresh from the garden are beets, Jerusalem artichokes, collards, kale, chard, and parsley.  There are more root crops that I could add to the list, if I had grown them this year. Those crops are turnips, Daikon radish, and kohlrabi. No doubt, some of my readers could add more choices. With onions and garlic, potatoes, sweet potatoes, cowpeas, and peanuts from stored harvests, there is a wealth of food one can eat without further preservation. Our winters here in Zone 7 are not so mild that we don’t need protection for the greens if we want to have a continual harvest. Even at that, picking once a week is what to expect, and less frequently during the weeks of the least daylight, so more area needs to be planted for winter harvest than needed for a spring planting.

kale-row cover-carrots-BLOGI don’t cover the carrots and beets with anything so as not to encourage voles to move in. They are planted early enough to be mature now, so only need to be held in cold storage in the soil. For protection from harsh winter weather for the greens I use low tunnels made from plastic pipe and old greenhouse plastic. This type of cover is easy to erect. The ½” plastic pipe can be inserted into larger size plastic pipe stuck in the ground or put over pieces of rebar. The rebar and larger plastic pipe is cut to 2’ lengths and put half in and half out of the ground. If you leave rebar in the ground without a hoop over it, be sure to cover it with a plastic bottle, piece of plastic pipe, or an old tennis ball. You don’t want anyone to get hurt if they stumble upon it. You can find rebar precut to various lengths in the building supply stores near the cement blocks. Plastic pipe comes in 10’ lengths. I cut it to 8’ to form a hoop over a 4’ wide bed. These pipe structures also have a pipe across the top and a cord (anchored to the bottom of the hoops) that goes over the plastic cover to keep it in place. More details about that are at my blog post Managing a Cold Frame, Low Tunnel, or Mini-greenhouse. The plastic is held to the end hoops with clips made especially for that purpose. They are nice to have.

row cover clip

row cover clip

Having this bounty of food available in my garden all winter is the result of careful planning done sometimes a year in advance. To have the cabbage family greens at a good size now is sometimes a challenge, since they would have been started during hot weather. I have to keep a vigilant watch to pick off cabbage worms and harlequin bugs during those weeks. The seeds are started in the coldframe, not because they need protection, but because the coldframes are my seed starting areas. I do, however, sometimes cover the coldframe with a shadecloth if the weather is too hot and sunny. Once established, the best plants are transplanted to the garden beds. The winter covers don’t go on until cold weather hits. I’m just now bringing the covers out. A big advantage of using this type of low cover, rather than a greenhouse, is that the covers are easily added, removed, or vented, allowing the plants to get the full benefit of the natural climate, including the rain.

If you don’t have this variety of food available in your garden after the frost, and would like to, start making notes now and work on your garden plan to make it happen next year. Go ahead and prepare a bed and put a cover on it now, or at least put up the hoops and be ready for a cover. In late winter you can use it to get off to an early start. Put the cover on two weeks before your planting time to warm the soil. When my community college students planned a season extension structure for their projects, many of them constructed their designs, but put in transplants and seeds too late for a fall or winter harvest. However, often they found they had a very early spring harvest from those plants, especially with things like spinach. If you have the time and inclination to prepare now, it will put you one step ahead for early planting next spring.Homeplace Earth

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collards-parsley-kale-BLOGIf you were getting most of your food from your garden, the three nutrients you would need to pay particular attention to are calories, protein, and calcium. I’ve already talked about calories and protein, so now I’ll address calcium. The next post (November 27, 2012) will be about something entirely different, I promise. The dairy industry has done a great job of telling people how much calcium is in milk and cheese. Such a great job, in fact, some people might think that’s the only place to get it. You can put calcium on your plate in the form of leafy greens right from your garden. You will also get calcium from the beans you eat.

A vegetable that is loaded with calcium is collards at 921 mg per pound. That translates to 357 mg calcium per cup of cooked collard leaves and stems. By comparison, a cup of whole cow’s milk contains 291 mg and a cup of goat’s milk has 326 mg calcium. Parsley has as much calcium per pound as collards. People don’t usually eat as much parsley as they would collards, but it is something to think about. Everything adds up, so including parsley in your recipes will increase the calcium content of those dishes. Kale is a good source of calcium at 601 mg per pound or 206 mg in 1 cup of cooked kale. These numbers come from How To Grow More Vegetables, 8th ed, and The New Laurel’s Kitchen.  We usually eat steamed kale and collards with some vinegar added. These greens, along with garlic and/or onions cooked in butter or olive oil, are also good as a topping for mashed potatoes.

With a low tunnel we can grow collards and kale through the winter here, harvesting about once a week at most. The best over wintered collards I’ve grown were in the 12’x20’ greenhouse I had at one time. Once March hits, these crops realize they are in their second year and send up seed stalks. Leaving at least some of these plants go to seed will attract beneficial insects, as well as give you seeds.  You especially need to let your parsley overwinter. It comes back to life early in the spring to put out flowers attracting beneficial insects, just in time to protect the new spring brassica plants in your garden. By the end of March, or even earlier if you are putting them under cover, it is easy enough to have new plants set out.

At Ecology Action in Willits, California they grow perennial collards, otherwise known as tree collards. The summer nights are cooler there than here, and the winters aren’t quite as severe.  Bountiful Gardens occasionally sells tree collards and has more information in their catalog. I’m not sure tree collards would do as well here.

It is good to seek out varieties intended for your region and conditions. Southern Exposure Seed Exchange (SESE) sells Green Glaze and Cascade Glaze collards. The smooth leaves are more resistant to cabbage worm and cabbage looper. Even’ Star farm in Maryland has been breeding collard and kale varieties specifically for winter harvest. You can find the Even’ Star varieties at SESE.

There is much more to know about calcium. You need calcium for strong bones and teeth. If you are pregnant and not getting enough calcium, your baby will take it from you. I had a friend who had to have major dental work done each time she was pregnant. No matter how much calcium-laden food you’ve eaten, other factors in your diet can work to block absorption. Not enough fat is one of those factors. You have probably heard that it is important to have enough vitamin D to work with the calcium and you can get vitamin D from being in the sun. However, what you might not know is that D is a fat soluble vitamin, so you need fat as a catalyst to help things along. That means, including some milk and cheese in your diet would be good after all, along with the greens. You could add peanuts and hazelnuts to your crop plan. Peanuts (313 mg/lb) and hazelnuts (948 mg/lb) are sources of calcium and are good sources of fat. I have heard of vegans who suffered broken bones from otherwise minor incidents, as a result of not enough calcium. It might have been not enough calcium absorption.  Sugar consumption and stress will relieve your bones and teeth of calcium, but it is best to avoid sugar and stress for so many reasons anyway. According to Nourishing Traditions by Sally Fallon, the best sources of usable calcium are bone broth and dairy products. When that old hen reaches the end of her laying days, make sure you stew up the bones for soup.

Phytates in grains might block calcium absorption. Soaking, fermenting, and sprouting will help prevent that. Soaking oatmeal overnight is a good idea. Not only is it better for mineral absorption in your diet, but if you do that, your breakfast is almost ready. It is already in the pan, just turn it on and let it cook while you make your coffee or whatever it is that you do in the morning.

 It is important that we get our nutrients from the food we eat and that food needs to have been grown in healthy soil. The nutrients in food come naturally packaged with other things necessary for their assimiliation in our bodies. If you rely on supplements, you could be throwing things out of balance. There is so much to know about a healthy diet. Educate yourself and eat a variety of foods from local, sustainable sources.

 

More about Growing Calcium at http://www.motherearthnews.com/permaculture/growing-calcium.aspx.

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