Rethink Everything! is the title of the last chapter in my upcoming book Grow a Sustainable Diet: Planning and Growing to Feed Ourselves and the Earth. The official release date is March 1, 2014, but I should have copies for some events I’ll be at in February. You can check my website for those dates and locations. When we are growing up, we are pretty much brainwashed by our parents to live according to their beliefs and habits. That’s just how it is. Then we do the same with our children. But, now that you are grown, you are free to decide for yourself. If you are still blaming your parents for how they raised you– shame on you. It’s your life; get on with it. I want to encourage you to rethink everything you do and look at things with a holistic approach. Don’t be afraid to decide that some of the activities you have been active in are not so important in your life anymore. We should clean out our social/activity life regularly, just as we should clean out our closets on a regular basis.
I’m working on a new book. This one is about seed libraries. If any of you are involved in a seed library, I’d love to hear about it. While researching that topic, I came across the website for the Center for the New American Dream where I found a webinar about starting a seed library. The new American dream that this website is referring to is about more of what matters, not more stuff. It is about developing a plentitude economy; one which has reduced work time, allowing more time for do-it-yourself projects at home and more commitment to community. I have a feeling you are already participating in this type of an economy that will contribute to a better society. Having a garden, preserving your own food, supporting a farmers market, and developing your homestead, whether it is in an apartment or in the wide open spaces, are all part of the New American Dream. Decide what your dream is while you are rethinking everything.
Christmas is a great time to rethink everything. A holistic approach would bring your holiday actions more in sync with the other ecological things you do all year. One thing, if you haven’t already done it yet, is to get rid of Christmas wrapping paper. It is easy to pull out the Sunday funnies to wrap an occasional birthday present, but when faced with wrapping more presents at one time, it took us a little longer to ditch the Christmas wrap. When we did that a number of years ago, it made an enjoyable difference. That first year I had found some Christmas fabric on sale at a deep discount and bought a few pieces to make gift bags. Not all the bags have to be Christmas fabric. Some are solids or prints that could also suit for birthdays. Sometimes I’ve wrapped large packages in an old flannel sheet, usually a red or green one. You might keep that in mind when picking out new sheets. Pillow cases work really well for gift bags, also. The year we were replacing the roof on the barn, we made tool boxes for each of our children from the old boards we took off the roof. Pillow cases were the perfect wrap. I even save the strings we use to close the bags from year to year.
Life can be pretty stressful. So, as people go into the New Year they often begin thinking of how to live a more relaxed life. I have been reading an interesting book that can help with that. Earthing, by Clinton Ober, Stephen T. Sinatra, MD, and Martin Zucker explains how grounding ourselves fills our bodies with the unlimited supply of electrons from the earth that will connect with the free radicals floating around doing damage in our bodies. Those free radicals are why you always hear of needing to consume antioxidants. Although you can buy special earthing products to use, the authors make it clear that you can ground yourself just by walking barefoot on the ground outside. I have long known that being in my garden has a calming influence on me and communing with nature is widely known to be good for you. In the summer I don’t wear shoes if I don’t have to. I’ve found that by going barefoot I don’t track as much dirt in the house, but I didn’t realize just how good for me going barefoot was. I have to say, I haven’t been strolling barefoot in the garden since the weather turned colder. Walking barefoot on the beach or swimming in the ocean are also grounding activities.
Apparently you could get the same grounding effect by having your feet on an uninsulated, unpainted concrete floor. If you have a basement with a concrete floor, you could ground yourself there in the winter. The grounding mats that are available for sale allow people to be grounded while they sleep, are at their desk, or just watching TV. People who have used them say they sleep better and pain is diminished or gone, doing away with inflammation that is the cause of so many diseases, including heart disease. Grounding thins the blood and sets your body up to heal itself. One thing I thought was particularly interesting was that you can avoid the stress of jet lag if, when you get to your destination, you take off your shoes and socks and spend ten minutes with your bare feet in the grass.
All this is fascinating. Combine grounding with meditation and just think how healthy we can be! Meditation involves work on our part to discipline ourselves to it, but it is free and you can do it anywhere. Can you imagine doctors writing prescriptions for their patients to go sit in the grass and clear the chatter in their heads? I hope you have a wonderful holiday and terrific New Year. I’m taking a short break. My next blog post will be January 14. Until then—rethink everything!